Menstruation Questions

To insert a tampon easily, it's important to relax.When you are nervous, your muscles tense up, which can make inserting the tampon more difficult. How to insert a tampon with a built-in applicator: 1.Wash your hands with soap and water. With dry hands, unwrap the tampon. If you drop the tampon on the floor, throw it away and begin again with a new tampon. 2. Sit or stand in a comfortable position. Some teens prefer to place one leg on the toilet seat or tub, while others prefer to squat down. After you find a position that is most comfortable for you, hold the tampon with the fingers that you write with. Hold the middle of the tampon, at the spot where the smaller, inner tube inserts into the larger, outer tube. Make sure the string is visible and pointing away from your body. 3.With your other hand, open the labia （the folds of skin around the vaginal opening) and position the tampon in the vaginal opening. 4.Gently push the tampon into the opening, aiming for the small of your back. Stop when your fingers touch your body and the applicator, or outer tube, is completely inside the vagina. 5.Once the applicator or outer tube is inside your vagina, use your index or “pointer” finger to push the inner tube (the tube where the removal string is visible) through the outer tube. This pushes the tampon into the vagina. 6.Once the inner tube is all the way in, use your thumb and middle finger to remove the applicator or outer tube. Make sure that the string hangs outside of your vaginal opening. Later, when you are ready to remove the tampon, hold the string and gently pull it downward until the entire tampon is out. 7.Wash your hands before and after you insert and remove a tampon.

How to remove the tampon 1.Wash your hands before and after you remove a tampon. 2.When you are ready to remove the tampon, hold the string and gently pull it downward until the entire tampon is out. How to remove the cup 1.Begin by washing your hands well with soap and water. 2.By squatting and bearing down like you're having a bowel movement, be applying pressure and in the correct position. 3.While in the squatting position, pinch the bottom of the cup (to release suction) and pull downwards, making sure you continue to pinch the cups base to prevent any blood from spilling out. 4.Once the cup is out, pour the blood into the toilet. 5.Next, wash your cup well with soap and water, before reinserting it or storing it. 6.Once you are completely finished, be sure to wash your hands again with soap and water.

・Maintain good hygiene ・Eat nutritious food(food that helps reduce anaemia like: kale, beans, legumes and meat) ・Sleep 8 hours a day ・Drink a lot of (boiled) water ・Keep moving (don't strain yourself too much)

The cups are made of medical-grade silicone.

The upper part of the vagina leads to the external cervix, which is the entrance to the cervix. The upper segment of the vaginal forms a vaginal vault by being enclosed within the vaginal portion of the cervix. The cervix extends into the vagina, the narrow space between the cervix and the wall of the vagina is the fornix. The recess between the posterior lip of the cervix and the wall of the vagina is the posterior fornix and it is the deepest and a common site for ruptures, foreign bodies, and malignancies.

Menarche is the onset of menstruation (period) in people who were born with a uterus. The process is completely normal and healthy.

Menopause is one point in a continuum of life stages for women and marks the end of their reproductive years. After menopause, a woman cannot become pregnant, except in rare cases when specialized fertility treatments are used. menopause is marked by the end of monthly menstruation due to loss of ovarian follicular function. This means that the ovaries stop releasing eggs for fertilization.

Menstruation is the shedding of the superficial lining of the uterine endometrium. 

It is associated with a reduction in progesterone

Menstruation is the shedding of the superficial lining of the uterine endometrium. It is associated with a reduction in progesterone

The stage of life when the reproductive organs start to function and other sex features develop. For women, this is the time when menstrual periods start and the breasts develop.