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Know All Your Criteria

Know All Your Criteria

Confirm what you want to communicate. Then confirm that you and others are actually communicating about the same things. Be clear about subjective values. My big or small may not be the same as another person’s big or small.

まずは自分の基準(価値観)について認識するってことか

まずは自分が何を伝えたいのかを明確にしましょう。それから、相手と共通認識がとれているのかを確認しましょう。自分や相手の価値観を認識することは大切です。自分のものの捉え方が相手と同じとは限りません。

Jua Vigezo Vyako Vyote

Thibitisha unachotaka kuwasiliana. Kisha thibitisha kwamba wewe na wengine mnawasiliana kuhusu mambo sawa. Kuwa wazi juu ya maadili ya kibinafsi. Mkubwa au mdogo wangu huenda usiwe sawa na mkubwa au mdogo wa mtu mwingine.


Eng/Kiswahili/Japanese
  1. Program Content
  2. Q & A
  3. Menstruation Questions

Menstruation Questions

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How does a girl know when her period begins?

Periods usually starts between the ages of 8 and 13. Period will likely begin around 2-3 years after you first notice breast/chest development. Many women usually know their menstrual cycle and predict when their normal organizing process will begin. A normal cycle is 25 to 38 days. You can find out by keeping a record of the period from the day your menstruation begins to the day it next begins. Some women also experience Premenstrual syndrome (PMS) before menstruation. PMS has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Medications and lifestyle modifications can reduce symptoms.

» Menstruation Questions

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