At what age should a girl start using a menstrual cup or a tampon?
If you’ve started your period, you can use the cup and tampon. It's important to choose the right menstrual products for you. Menstrual cups for children are smaller, softer in hardness, and easier to insert. Beginners using tampons should use thin and light ones. After assessing the amount of menstrual blood volume, you may want to move to more absorbent tampons if needed.