What are the rules for staying safe when undergoing menstruation?
(Last edited: Saturday, 24 February 2024, 1:22 PM)
Answer:
・Maintain good hygiene ・Eat nutritious food(food that helps reduce anaemia like: kale, beans, legumes and meat) ・Sleep 8 hours a day ・Drink a lot of (boiled) water ・Keep moving (don't strain yourself too much)